When I have a larger workload, I tend to forget about health-promoting activities such as exercise and eating right. This year, I'm trying to improve my habits. An eLearners blog recently published a helpful article about helping online learners stay healthy. Here's a blurb:
“Evidence shows that many of the leading causes of death in the United States – such as heart disease, cancer, stroke, injuries, etc. – can be prevented by improving personal health habits. As distance learners, staying healthy is especially important since we don't receive the physical activity and interaction of a traditional campus.Fortunately for us, staying fit is actually quite simple and affordable.”
The article is worth a read-through – check it out for fourteen tips to staying healthy.
See full article.
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